In this society driven world, one is perceived as a “great “personality if he/she knows fashion, poise, and beauty. Beauty is such a hyped topic that a career in Dermatology seems the safest. Starting from a beautiful smile to branded shoes, people want to have it all. Well, they can’t help it either. Human psychology is still a mystery to resolve.
One such psychology involves fixing human body parts. And it does not deal with getting in shape and size but with a vicious world of plastic surgeries. Everyone wants to change something about them physically. It may be the structure of nose, cheekbone, lips or other body parts. Technology isn’t new to any world. It has covered it all. Such artificial beauty may cost you money as well as health risks. Why not just stick to natural beauty and work on enhancing it? That probably sounds safe, right. Why teeth whitening?
Somebody once said a smile is the most beautiful curve on the face. A smile has the ability to make one’s day more cheerful. It tends to beautify our facial features. So it is very important you take good care of it. But you will be amazed to know a lot of people want to change some of the other things about their smile. Most likely it turned out to be - whiteness of their teeth. Do you know which the hardest substance is in the human body? It is the human teeth.
We start our day by brushing our teeth. And that is it? We chew, tear, and drink, etc. with our teeth the following day. There are certain food items that may lead to staining of the teeth. This may definitely lead to the discoloration of your teeth. Mostly, it is because of the plaque which makes your teeth appear yellow. And nobody wants that except white sparkling teeth. And also people are investing a lot of money and time on their teeth.
Professional teeth whitening processes may include the use of chemicals. Whitening teeth with such chemicals may concern a lot of people. Well, there is no shortage of Dentists around, but if you are someone who doesn't rely on artificial methods and are low on budget, you are on the right platform.
Let’s get familiar with some of the natural processes involving teeth whitening:
Activated charcoal Natural processes are safe but may require a daily basis schedule. But if you are really impatient and looking for best results, you might consider using this wonder. Yes- activated charcoal is believed to be one of the best natural ways for teeth whitening. The constituents in activated charcoal are oxygen and calcium chloride. It is widely used for teeth whitening due to its great adsorptive properties. It also absorbs tannin – the compound behind the stains caused by fluids like coffee and tea. Hence, you may now use activated charcoal as your new toothpaste. Make sure you use the powdered form of charcoal. Use it just like toothpaste and brush whenever you need instant results.
Fruits and vegetables A rich diet of fruits and vegetables never fails to keep your teeth and body healthy as ever. You may wonder if this can help in whitening, one should have the brightest teeth by now as we consume it daily. Wait, this was about the diet. You may consider using them as a home remedy. The commonly used fruits for teeth whitening are strawberries and pineapple.
Strawberries and Pineapple Exfoliation of teeth is best achieved by the assets of nature- strawberry, and pineapple. Malic acid is found in strawberries which help in removing any sorts of discoloration from teeth. The acid is enriched with bleaching properties. On the other hand, an enzyme present in pineapple helps in removing tooth stains. Take two fresh strawberries or pineapple pieces; mash them well until it looks like a paste. Apply the paste on your brush and continue normal brushing. Rinse the mouth with little bicarbonate soda to reduce the malic acidity. Vegetables serve as a helping hand too. Make sure you include plenty of raw vegetables in your diet. It helps in removing plaque from teeth hence maintains the brightness.
Baking Soda Baking soda is a basic commodity that can be easily found in any household. Hence, it is one of the most reliable natural processes involved in teeth whitening. Due to its natural whitening traits, it is used almost in every other toothpaste. It is basic in nature which makes the mouth alkaline hence preventing any bacteria growth. It is an abrasive which removes any stains present on teeth. This won’t give you an instant overnight result, but in a day or two, you will notice the changes. Mix the soda (1 tbsp.) well with water(2 tbsp.) making a fine paste. Brush your teeth a few times a week with this paste. It will remove all the yellow stains present on your teeth.
Apple Cider Vinegar Often used as a natural cleansing product and a popular disinfectant, apple cider vinegar has many uses under its name. One such is killing all the plaque-causing bacteria from your mouth. The antibacterial properties in vinegar are the results of the main constituent, i.e., acetic acid.
You can replace it for a bottle of mouthwash, but make sure you dilute it well with water before use. Take a sip and clean your mouth upside down-sideward covering all directions, but don’t forget to rinse your mouth properly afterward. Avoid direct contact of apple cider vinegar with your teeth and use only a few times a week. Doctors suggest it may erode the enamel if done so.
Oil pulling It is a common home remedy used traditionally all over the world. It is used for oral hygiene, and body cleansing is, i.e., removing the toxins.
You have to take 1tbsp of oil in your mouth using it like any other mouthwash. Swish it all around and in between your teeth for overall cleansing. Try pulling and pushing the oil through the teeth for around 15-20 mins. This practice will remove any plaque or stains present in your mouth. Spit it out later leaving the mouth as it is. Coconut, sunflower or sesame oil is found to give best results. As there is no acid involved, it is believed to be one of the safest and sound methods.
Apart from the above- mentioned remedies, you should always be prepared beforehand for any tooth problems. As always mentioned, prevention is way far better than cure. Make sure you abide by the following points for maintaining healthy white teeth. Avoid high consumption of sugary substances as these contain plaque-causing bacteria. Limiting the number of beverages and staining foods will surely ensure healthy white teeth. Include plenty of calcium-containing food items in your diet for good and long lasting teeth health. These were some of the most effective ways in which you may whiten your teeth naturally. Never feel low on beauty as nothing natural can be ugly. Flaunt your natural self and never be disheartened. Happy whitening!
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